Image by Jacob Postuma

Experience Change  with FREE TO BE
MENTAL HEALTH SERVICES, LLC

Your Well-Being Is in Good Hands

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?  There comes a time when help is needed from a certified professional to cope with many of life’s challenges.  I’m a board certified Psychiatric Nurse Practitioner in the great state of Kentucky, and I’m here to support you on your journey toward healing and self-discovery.  I take a holistic approach to mental well-being and work collaboratively to develop treatment plans aimed at improving your overall quality of life.

 

**As life starts to return to "normal" that doesn't mean very real concerns have suddenly disappeared.  We  realize that people are still very concerned about the health of their family, their job security, the stability of their financial future, and very importantly their mental health.  We have many insurance contracts set up at this office:  Anthem BlueCrossBlueShield (Anthem Medicaid; we are not accepting commercial Anthem/BCBS at this time), Humana (commercial and Medicaid at this time), United HealthCare (commercial and Medicaid at this time), UMR, Wellcare, Cigna, KYSpirit; currently we are working on Caresource.  We do not contract with Aetna or Passport/Molina at this time. As patients with other insurance plans come to this office, we will always take into consideration the potential of adding those companies to our roster.  Until then we will continue to work with those patients who are private pay/cash paying.

The Reality About Self-Care

  1. You will disappoint some people when you prioritize your self-care

  2. Self-care often means doing what you don't feel like doing in the present moment to benefit future you (no, it's not all bubble baths, candles, and facials)

  3. Your boundaries will scare some people away.  It's okay.  Let them go.

  4. Don't neglect yourself taking care of someone else.  You don't owe anyone your time, a quick text back, or emotional support when you need to be giving it to yourself first

  5. Neglecting yourself to take care of somebody else may seem like an act of love, but giving from a place of emptiness only leads to resentment towards the other person and eventually towards yourself.

  6. Self-care requires letting go of relationships, habits, and choices that are familiar but no longer serve you.

  7. It means being honest with yourself, especially when the truth is hard to admit.

  8. Self-care is hardest to do when you need it the most.

“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”

Nathanial Lambert

WHAT TO EXPECT AT YOUR VISIT

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. The first visit is mostly information gathering although by the end of the visit I usually have a good grasp  on a possible direction.  I don't just think about medications but in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions through learning therapeutic self-awareness. I have the tools, professional experience, and am an outside of the box thinker to help you get back on track or even on a track you have never experienced but would like to.